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Does anyone have shoulder issues? Torn Rotator Cuff/Frozen Shoulder etc
Hi guys It is well known, that, for some reason, women get more shoulder problems than men - specially around/after the age of 50 ... probably from lifting kids all the time & the laundry, shopping...
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I’ve done weight training for years and believe in the benefits, however, knowing now about RFS I think perhaps I should have stuck to yoga and pilates.