Thanks for those tips. I’m currently recovering from my second shoulder surgery (3 tendons detached) - different arm. I think I need to lower my washing line too (as well as looking at the cupboards). I have been baffled as to how I caused this injury then a friend suggested it could be the radiation treatment I had. Bingo! Looked it up and my friend was correct. (Google it). Wish I had known this, wouldn’t have changed much as I would still have had the treatment but perhaps instead of continuing my weight training I would have opted for more “gentle” exercise such as yoga.
