Diet recommendations ER & PR positive.
I am ER 95% positive, PR 5% positive and HER-2 negative and am booked to have the lump removed next week. I don’t want to change my diet drastically but have been searching on foods I can eat or avo...
Forum Discussion
I was searching for a way to help my sleep, weight gain and hot flushes without another drug. A GP looked at my blood test results and recommended I try a plant based diet- I switched overnight. I hadn’t had a period in 4 months then had one shortly after. My skin cleared up. But then I wasn’t eating enough fats and gained weight. Got that under control then ate too much tofu/Tempe and my hormone levels increased significantly that my surgeon said if I don’t get it under control I would need another drug.
I’m sure it doesn’t suit everyone and requires lots of different thinking, shopping and eating habits, but I feel better eating this way. I flex when the food looks really good, but generally stick to a plant based/vegan diet now.
I’m sure it doesn’t suit everyone and requires lots of different thinking, shopping and eating habits, but I feel better eating this way. I flex when the food looks really good, but generally stick to a plant based/vegan diet now.