Forum Discussion
Nefertari
7 years agoMember
Megs04 welcome, you will get great advice here:)
The only small changes I have made were based on the advice from the dietician at my hospital. We discussed my diet and she says it's pretty good and balanced, fortunately I love brown rice, kale, fruit, nuts and vegies etc. My biggest concern was that I do not eat much red meat or eggs, I love seafood and tofu and tolerate chicken once a week.
For me I thought the killer was going to be giving up my daily chocolate bar. Chocoholic ;) I think Cadbury's share price will drop.
It has not been as hard as I thought it was going to be, I brush my teeth, floss and use the mouthwash straight after dinner and then never think of chocolate. I have also reduced my portion size as it helps with the reflux.
I gave up drinking when I retired, it seemed as good a time as any and I was using it as a coping mechanism to deal with a toxic work environment.
Before my diagnosis, I was looking forward to a small glass of champers on NYE and so I asked the dietician, she said go for it, I can even have two small glasses.
The only small changes I have made were based on the advice from the dietician at my hospital. We discussed my diet and she says it's pretty good and balanced, fortunately I love brown rice, kale, fruit, nuts and vegies etc. My biggest concern was that I do not eat much red meat or eggs, I love seafood and tofu and tolerate chicken once a week.
For me I thought the killer was going to be giving up my daily chocolate bar. Chocoholic ;) I think Cadbury's share price will drop.
It has not been as hard as I thought it was going to be, I brush my teeth, floss and use the mouthwash straight after dinner and then never think of chocolate. I have also reduced my portion size as it helps with the reflux.
I gave up drinking when I retired, it seemed as good a time as any and I was using it as a coping mechanism to deal with a toxic work environment.
Before my diagnosis, I was looking forward to a small glass of champers on NYE and so I asked the dietician, she said go for it, I can even have two small glasses.