Diet and weight loss
Morning team has anyone else had dietary advice following diagnosis? I booked in to see the dietitian and the EP at my private oncology clinic because I thought it would be a good thing to do. ...
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@halla oh have you?? 😃😃. I’ve been wanting to do it since my twenties, but only started now in my forties. I do it live, and the other ladies who go are actually mostly older than me. I think it’s great. I hope you get over your shyness and do it again, as it’s just so much fun! I love the shimmying and the music 😁☺️. And it gets your whole body moving, as you know 😀.
Yeah, I’m really not a big fan of all these ‘diets’. It’s about eating in a way that will get you to your desired weight and keep you there long term, while providing all necessary nutrients at the same time. To me, powders and pills etc are just not natural and it plays around and stresses out your digestive system. To cut out all treats is also not good, as eating should also be about joy. So as long as it’s in moderation, it should be fine.
I hope you find a system that works for you 🤞