Diet and weight loss

Hi the Cancer Council has a booklet ( available on their website) called “ food and nutrition” that is good.
I saw a nutritionist at the Kinghorn cancer centre in Sydney after meeting radiotherapy finished and she pretty much told me all the stuff I had already implemented from reading that publication.
Give up or drastically reduce alcohol, get rid of sugary drinks and replace  processed foods ( including sugary processed foods) with fresh fruit and vegetables , eat regular meals with all the recommended food groups and have enough fish and lean protein.
That doesn’t mean you can never have a treat , just be mindful of what goes in your mouth.
I kept a food and drink diary for the first few weeks and also a set of scales I get on every morning.
I lost 10 kilos and am how back to my marriage weight from 30 years ago.
I also am still seeing an exercise physiologist at the same centre as the diet and exercise go hand in hand.
I am 62 so it’s never too late to start!

That’s fantastic @Julez1958! 👏🏻👏🏻

Sounds like your new regime isn't suiting you.
Hopefully you will settle into it as you have invested $s.  Mindset plays an important part but if something tastes yucky it's hard to embrace!
Good luck with it!

"Healthy eating | Breast Cancer Network Australia" https://www.bcna.org.au/health-wellbeing/physical-wellbeing/healthy-eating/

Thanks for the link!

Since you have already purchased it and spent so much, I think ride it out for two weeks and hopefully it’ll work in assisting weight loss. It doesn’t seem like it but two weeks will pass pretty quickly. Your doc might have a reason for wanting you to lose weight so quickly and get you the nutrients you need. But I find it hard to understand that a doctor would recommend that at all. I think it’s pretty common knowledge that weight should not be lost so quickly. And it should be done in a way that’s sustainable. A friend of mine did the shakes for a while, lost heaps of weight, then back on it went as soon as she stopped. And she always goes back to her unhealthy way of eating. At the moment she’s overweight again and has high bp. Really not good 😕. The advice above is pretty good. It’s about getting the right amount of nutrients every day, and cutting out most sugar and processed food. A rule of thumb, anything that has a shelf life of more than 3 days shouldn’t be consumed. That’s why I go grocery shopping every couple days and try to keep my pantry empty. Momentarily I’m not doing so well, and my weight is at its highest, but we all have low points 😆. I’ve been turning to doughnuts etc for comfort. But I’m getting out of that period now. Also started belly dance as a fun way to exercise, and going walking as it’s a great way to keep healthy and slim. 

@FLClover I used to belly dance in my 20s...I even taught a beginners class! But so long ago I’m shy to do it again now. Are you doing online or live?

yes I’ve been on shakes before too and exactly that happened!

@halla oh have you?? 😃😃. I’ve been wanting to do it since my twenties, but only started now in my forties. I do it live, and the other ladies who go are actually mostly older than me. I think it’s great. I hope you get over your shyness and do it again, as it’s just so much fun! I love the shimmying and the music 😁☺️.  And it gets your whole body moving, as you know 😀. 

Hi @Halla,

Yes i see a dietician. During chemo i was told to increase protein and follow more plant based diet. I do exercise a few times a week and they wanted me to maintain weight and muscle mass at that stage. 

Im seeing dietician next week to work on reducing fat (not weight) but i doubt she would recommend extreme things. Im overweight think my bmi might be a little higher than yours. 

Ive found that with exercise i have more muscle, still overweight and working on it. I was encouraged to eat intuitively and when i exercise i eat better. When im stressed or tired i eat poorly so i have to manage those things first. I eat a lot more fruit and vegetables and healthy proteins like nuts, cheese and yoghurt. 

It is possible (apparently) to be overweight and healthy. I was told focus should be on nutrition first, fuelling exercise and maintaining muscle mass. Then i should exercise vigorously 75 min a week or 150 minutes moderately. It should sort itself out. I am noticing changes in shape just not on scale.

Not sure if that helps. 

I would check the collagen powder as I've read that one type of collagen (type 111) can cause some types of breast cancer to grow faster, and that it also inhibits cell death in tumours. I don't want to scare you, but if I was you I would check it out with my oncologist. Even although she is attached to the private clinic you attend, it seems this dietitian may have some degree of financial incentive for you to purchase all these powders and potions at great cost.

I agree with @AllyJay
And with @MicheleR. Muscle weighs more than fat, and even though the scale stays the same doesn’t mean you’re not getting healthier. Instead of weighing yourself every day, maybe try just once a week