Depression,PTSD and BC
Hi all, this forum has been invaluable to me since my diagnosis on May 26 this year. Had lumpectomy ,left breast,including loss of nipple, clear margins, nodes all clear. Yay! Stage 1, grade 3.About t...
Forum Discussion
@Sister I went to my first shrink appointment this morning and found it quite beneficial - she told me I am wound very tight and gave me some tips for coping with some anger I have regarding a particular person. She told me about this book that she likes and recommends to her breast cancer survivor patients. She said that I could read the first chapter online to see if I like it (as I’m not really a self help book person) but this is the link if anyone is interested. I was going to give it a read tonight.
https://www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_and_first_chapter.pdf
https://www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_and_first_chapter.pdf