Depression and anxiety
I have finally come to the realisation that my subconscious is an uncontrollable beast that has been torturing me for the last 6 months. No amount of logic, reasoning or counselling seems to be abl...
Forum Discussion
Thank you for your words of encouragement Lynda, I have tried all the above and have now found anti-depressants are working for me and allow me to return to sleep when I wake and keep me on track during the day. My next round of follow ups are coming up next month and that will stir things up again.
I joined an Encore exercise group and tomorrow we are going sailing so hopefully the weather will hold not that I get seasick but it is very pleasant on the water when it is not tooo sloppy.
I hope all is going well for you,
Cheers,
Suz xx