Dealing with fear of recurrence

Nice to have you pop in. I have been reading Russ Harris's book "the Happiness trap". Also very inspiring reading. Like you say though we also need to do. I think I got part way through and put it down, now might be a good time to pick it up again. I like the fact that he says if you think you can be happy all the time then you are setting yourself up for failure. It's ok to be sad at times. Just acknowledge that and get on with what you are doing. Just lately thoughts of that one positve triple negative node have been creeping into my head. I think it may be that I am due for more scans etc in March. Time to get back to ACT. I have found it very helpful. I too have been thinking of ditching time spent on Facebook. I love it for the contact I have with long lost relatives but there are many on my page that I need to ditch. Happy New year. Paula xx