It is what it is! For me the hormones worked overtime and here I am a pink lady on the BCNA forum, who would've thought! Learning all sorts of terminologies that I had no knowledge or need for prior!
I'm reading on here that some have digestive troubles, look to gluten free products et cetera Understand it, get it!
For me I have always believed in a balanced diet, it is how I was brought up and taught through Tech school, Home Economics (now I'm showing my age), something from each food group everyday!
Yes we get the occasional cold, yes we have aches and pains, mainly mechanical as we age.
Can't jump that fence anymore, need to carry the fire wood in smaller armfuls, more trips should be better for the legs, Yes/No!. Depriving myself of something or drinking green muck at this stage is a little too late if that is a preventer!!
Like@Afraser said I suppose next week eggs will be back on the naughty list again!
Goodness! I do sound cranky! sorry, needed to vent!