Cramps 😩😩
Hi ladies. Well l have come through my surgery well. The pain was actually minimal and l am down to only one drain left. But the most difficult thing has been aching legs. Actually only my right l...
Forum Discussion
Here's a link to a post on this topic that may help
https://onlinenetwork.bcna.org.au/discussion/20735/cramps/p1
From the internet
https://onlinenetwork.bcna.org.au/discussion/20735/cramps/p1
From the internet
What can I do to help prevent these cramps from happening?
- Make sure that you stay hydrated—drink six to eight glasses of water each day.
- Gently stretch your leg muscles before you go to sleep.
- Keep blankets and sheets loose around your feet so that toes are not distorted.
- Wear properly fitted shoes.
May 31, 2019