I've got a 'pity pass' to the YMCA through their Open Door program. It's given me access to the pool (love it) Gym (not so much so) and exercise classes. It's not exactly a supportive environment. Don't get me wrong, everyone is really pleasant--but you are pretty much left to your own devices. I'm an old gym junky from way back so I know what to do and I'm turning up two or three days a week.
I've found Body Balances classes are the best value for me. It's a combination of yoga, tai chi and pilates. The classes attract older ladies and it's a really good workout that you can tailor to suit yourself. I do a lot of falling over and face planting--I'm the class clown--but it is making a difference. It has to. Today I found myself actually feeling like my body belonged to me for half an hour or so. Most of the time lately it refuses to obey even the simplest instructions so there is a real sense of achievement when I can manage to stand on one leg for a few seconds. OK, that sounds pathetic, but take the wins when they come your way ;)
I had a recurrence in late 2016 and have really struggled to get back on my feet. Literally. There are no dedicated cancer recovery services here and an exercise physiologist costs $80 per visit which is absolutely out of the question for me. The lymphedema physio at the community health centre is a friend of mine so she has managed to give me a few extra massage sessions by calling me when she has a late cancellation. If I can get there in time, she will see me, it costs about $9 so is doable. I've got a long term relationship with a psychologist (That Poor Woman) which was very valuable when I was up to my nostrils in shit, but my mental health plan only gave me a certain number of subsidized visits, so I've pretty much cut myself loose from that too. I know she is there if I need her, but once again the cost is an issue.
If you have/had a breast care nurse, ring them and ask if they have heard any positive reports about massage/exercise providers. They are generally a bit reluctant to make recommendations, but it is worth a shot. It a very personal relationship so what suits one person won't suit another, but you do want an ethical provider with a bit of experience. Good luck. Marg
