Forum Discussion
Colour Me Fit Health & Wellbeing
Hi Everyone - it's been awhile since I last posted but here I am. 2011 has already been a big year for me and I'm happy to say a good year! In a post in December I mentioned starting a new business a...
Hi Debbie - unfortunately I can't find any ChiBall classes in your area. But it might be worthwhile looking into Pilates classes. I have done both clinical and mat pilates and have found them both to be very helpful. Tai Chi is also very good. Light strength training also helped me. Let me know how you get on. I hope you find something that is helpful to you.
Caren :)