Building muscle
Hi Everyone,
As some of you know I am currently training for a Charity Challenge and as part of this I am spending more time exercising and trying to build muscle. I have had assistance from a physio ...
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I think you are amazing. BTW had my measures done today and all measurements down!!!
Very happy with that.
My hips and back give me trouble too, not to mention my knee!!! Like an old lady I am ;)
The knee probably needs an op one day, but in no rush.
Keep up the good work.
Paula x