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Building muscle
Hi Everyone,
As some of you know I am currently training for a Charity Challenge and as part of this I am spending more time exercising and trying to build muscle. I have had assistance from a physio ...
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I have been keeping up with your blog, and your training regimen is impressive! It is interesting to read that the new muscle strength has made such a difference to everyday life - if it hadn't there would be no justice! - all that work!
It must help that you have such beautiful places to walk/train plus a training companion and real motivation with the challenge that lies ahead.
You are truly admirable and a really good example for setting the bar high. Will be following your adventure and feel sure you will blitz it. Keep posting! Well done and big hug. xxx Michelle