Body scan at the gym
Well, it seemed like a good idea at the time. It probably was. But, bloody hell, 35% body fat and a metabolic age of 61? Crikey. Thankfully most of the lard appears to be stuck to my arse rather tha...
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The YMCA @Josephine66
I have, however, found a few odd things in the report. I was fixated with the body fat thing and didn't really process the rest. It seems my left arm, which has mild lymphedema, has less fat and more muscle than my 'good' arm. What? That seems unlikely. I also have no idea how this machine processed or classified the silicone foobs. I didn't mention them. I'll be selective and choose to believe that the excess is on the outside, and considering I weigh 85kgs, if the overall reading is right that's still a fair bit of bone and muscle.
So, as a motivational tool, it's likely to work. I already knew I was too bloody fat but having it on paper, for some perverse reason, makes it a thing.