Back on track
Hi Everyone, now my active treatment of chemo and rads has finished, I started with a personal trainer today. It felt so good to start physical exercise again, as I used to be really active prior to ...
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Thanks Tracey and Kazzi.
I'm in Sydney. I will check with my physio.
I guess I just thought that things like downward dog and the sun salutation sequence and burpees and push ups would be too much on my arm. So I gave up the whole idea.
thanks for giving me hope!