Back on track

Hi Lisa, I developed cording in my armpit and was referred to a special physio who works with lymphoedema and cording. She has been working on my arm and breaking up some of the scar tissue. I told her that I was going to start with a personal trainer, and she gave me guidelines about exercises that will help, and what exercises to avoid. There might be someone in your area that can help, or just talk to a local physio. My physio is in Melbourne area. Warmest wishes, Trace ????