Back on track
Hi Everyone, now my active treatment of chemo and rads has finished, I started with a personal trainer today. It felt so good to start physical exercise again, as I used to be really active prior to ...
Forum Discussion
Hi Lisa, I developed cording in my armpit and was referred to a special physio who works with lymphoedema and cording. She has been working on my arm and breaking up some of the scar tissue. I told her that I was going to start with a personal trainer, and she gave me guidelines about exercises that will help, and what exercises to avoid. There might be someone in your area that can help, or just talk to a local physio. My physio is in Melbourne area. Warmest wishes, Trace ????