back on the bike
So three years ago before BC diagnose I would ride my push bike for leisure. Nothing too strenuous. If hubby wanted to go further I would just pop the motor on (I am a cheater). BC hit followed by che...
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@Blossom1961 - I feel your saddle pain in the girlie bits !
On Sunday I got back on the exercise bike for the first time in ages - have to work up slowly due to my hip and knee arthritis - but I was not ready for that area to scream so loudly. 😄 It was good to sit on a foam seat after, though, as I finished listening to the weight loss CD !!! I did manage to force myself to do 20 minutes and reached 5.8 kms.
For those who use a Fitbit, I my heart rate was up to 135 beats per minute and had an average of 122 bpm so felt that was not too bad after a long break. My cardio fitness has not gone to far back at 36-40 (it was up to 37-41). Still 'excellent' for my age ....😂
My old push bike needs a lot of attention so stay tuned as to whether I get brave enough to venture out ... may stick with the fast walking in between the exercise bike sessions.
On Sunday I got back on the exercise bike for the first time in ages - have to work up slowly due to my hip and knee arthritis - but I was not ready for that area to scream so loudly. 😄 It was good to sit on a foam seat after, though, as I finished listening to the weight loss CD !!! I did manage to force myself to do 20 minutes and reached 5.8 kms.
For those who use a Fitbit, I my heart rate was up to 135 beats per minute and had an average of 122 bpm so felt that was not too bad after a long break. My cardio fitness has not gone to far back at 36-40 (it was up to 37-41). Still 'excellent' for my age ....😂
My old push bike needs a lot of attention so stay tuned as to whether I get brave enough to venture out ... may stick with the fast walking in between the exercise bike sessions.