Any advice for a newbie?

Hi Tracey,

First up, take a breath, you will be okay.  The way I like to look at it is that I am no sicker now than I was the day or week before my diagnosis, the only difference is that now I know I have it and I am doing something about it.  So are you.

Are you doing your meditations and exercise lately?  I find both help but long walks and boxing have been a great help. 

Take one day at a time.  It sounds like you have had some battles in the past, use the knowledge & skills you have gained from dealing with them to deal with your cancer. 

Hang in there and take some deep breaths, you can do this.

cheers

Mira