Forum Discussion
Anxiety and depression
Hi Kathleen,
I think it's a great idea to start up this blog about anxiety and depression - as it certainly needs to be addressed. I myself suffer from panic attacks and I have a couple of people...
Hi Bella
Those are great ideas. You're right - it does take a while to get the doses of antidepressants right. I think Finita's feelings are all about the "getting accustomed thing"
Mine may need to be tweaked again soon, as I've been in a pretty dark place recently. To a certain extent, the first step is that I'm aware of my feelings, and have a few resources to attempt to help myself. Like relaxation techniques, a really good yoga dvd, and some nice sound therapy tibetan bowls. I'm thinking, actually, of maybe starting a class with the bowls. I'll do a bit more research on it before I get into it.
Take care - love chatting on here, with girls who re going through the same stuff as me. It helps a lot
Love and hugs
Kathleen xxxxooo