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Anxiety affecting my day to day life
I was diagnosed with BC November 2014. After 8 months of treatment I am now NED. I continue treatment now with herceptin and hormone therapy. I had issues with anxiety before I was diagnosed but I ...
Hi Lorraine,
Its normal for your mind to wander during meditation. When you notice it does just relax and refocus on your breathing. It's like anything, it takes practise and some days your head just wont be in it.
The http://www.meditationoasis.com/ website has some how-to's on meditating.
cheers
Mira