Forum Discussion
Anxiety affecting my day to day life
I was diagnosed with BC November 2014. After 8 months of treatment I am now NED. I continue treatment now with herceptin and hormone therapy. I had issues with anxiety before I was diagnosed but I ...
Hi Lorraine,
I've had issues with anxiety for years. The thing that I have found helped the most was some guided relaxation podcasts that I found on iTunes, the best ones were by innerhealth studios. Learning to control my breathing and thoughts via meditation podcasts helped as well, I can recommend the ones by meditation oasis . Having these handy on my ipod has helped me get through some really rough times including the cancer.
Hope that helps.
cheers
Mira