An idea;)
Ladies ,I had an idea! I was thinking,that on this wonderful network,every time someone needs advice,there is always someone to help.No matter what the problem.Most problems are around physical issues...
Forum Discussion
I live on a farm so have always enjoyed walking....usually 3km to get around our property. My obstacles at times are snakes, march flies, heat & rain! So, I sometimes use exercise bike instead,
Also, my kids X-box Kinect comes in very handy....I purchased a couple of exercise programs which include yoga, Pilate's, various dance classes (love Bollywood) & Zumba etc.
Unfortunately due to our location (approx 200km from a major town centre) I don't have access to specialist exercise programs etc. only general facilities in our town....and nothing at our hospital.
Look forward to reading more ideas and advice on exercise after bc.....thanks Robyn for another enlightening blog!