An idea;)

I walked 4-5 km before diagnosis. Like Robyn I kept this up as much as possible throughout my treatment. I am fortunate to have a treadmill so walk on this while playing up beat music when the weather is not good. I also do a few yoga stretches after my walk each morning. I find walking early, before breakfast works best for me. Since finishing treatment I have been keen to be active in as many ways as possible. It is just so good to be able to enjoy an active life again. I swim, have been kayaking in a river and am going to start Pink Pilates soon. I have also been bush walking which I love. My husband is keen to go cycling, so this will be something else to add to the mix. I like variety! I like my solitary walks (lots of good thinking time) but I like doing activities with family and friends too. Great idea for a post, Robyn. I'm interested to hear some more ideas. :) Deanne x