Written in the Swedish (I presume) looks really interesting! Its great though isn't it. I checked mine regularly pre BC - but always standing in the shower. and never just looking at them. I didn't know about the external changes. And I now know that you often can't feel lumps while standing..... about a month before I really found the lump (because my boob was pointing the wrong way) I did feel a something. Had underwire push up bras on, forgot to put moisturiser on, so running late just rubbed some around the top of boobs, felt something. Had a good feel but couldn't find it again. Boy do I wish I had followed it up.