Forum Discussion
AM I MAD??
So today, I went to see the exercise physiologist who was very helpful & confirmed what I felt in myself, the aches & pains that slow me down when running are muscular, seems is need to stretch more & need massage... oh how I will hate that!!!
So, full of excitment I came home & immediately registered for the 5.7km in the Gold Coast Marathon!!! bring it on ☺
So, full of excitment I came home & immediately registered for the 5.7km in the Gold Coast Marathon!!! bring it on ☺
7 Replies
- Good on you Cate! Go for it ! Stretching is soooooo good especially when you are nice and warm from the shower. Enjoy the massages too :)
- No I would say you are determined! Good on you! The spiky ball works a treat!
- @Ann-Marie_BCNA no I dont & my son keeps saying we should get one, I will look into it...
- Do you have a little spiky ball or foam roller? I find these help me stretch out the hamstrings, quads, gluets and calf's.
- Go you good Cate!!!! Xx
- Well done!! Good luck with it, have fun :)
- Yes ! Mad but in a good way.
