Morning I have been a gym member for quite a few years. I had lost about 20 kilos and had become stronger in body and spirit. I wouldn't say I love exercise but I know how much better it makes me feel I have used the gym for stress relief and to improve my fitness I use a personal trainer so I'm guided and supported and I listen to my body. My issue has always been my motivation and my cancer trip has put a big chunk in that. I have just returned to the gym and was just getting back in to it and now I have hurt my knee ( work related) and it is so hard not to be able to walk. Exercise, any is good for you and we all differ in at what level we can and want to do.. Good luck with your return to exercise xx
