Thanks for the post. Prior to diagnosis I had been going to the gym and personal trainer for about 8 months and was finally just starting to maybe enjoy the experience and seeing some results - I have always struggled with exercising. It's frustrating to know I am going to be back at the beginning again and going through all the hurt and I think (know) that I have been using all the experiences of others that gentle exercise is best to validate that it is OK to not go back to more intense training....then I read your post and realise it is just another excuse I have been using. As long as I am careful and listen to my body, it can only be beneficial to me.
I like that there is such a wide range of opinions on this site and hope you keep updating on your progress, will be interested to see how long its takes to get back to BC (before cancer).
All the best, Kari
