Adelaide Encore - free hydrotherapy program
The new dates are on the YWCA Adelaide website for the free Encore program.Basically starts October as term 3 most of us don’t like going out in the cold. It is an 8 week program , 2 hours per week...
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@Sister I can't tell you how much I'm enjoying the ExMed programme. The strength is coming back into my limbs and I'm noticing the difference. It's a big time commitment which is a pain, but totally worth it. I hope you get a ton out of Encore. K xox