Active treatment done, now what!!
Hi everyone, I haven’t been on here for a while, I finished the triad of treatment on the 17 th October, and am feeling a bit lost!!! People think I am all fixed and sorted, as though I have had a ba...
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@spillsy also I forgot what has helped me a lot also is daily one hour walks.I have never been much into exercise but find it helps a lot the way I feel emotionally as well as physically helping with joint pain from hormone therapy.I bought a runners armband on eBay , asked my daughter to load my phone with music and off I go bugging out for an hour - the family accept it as my time and I try to do it twice daily if I can.