Forum Discussion

Ann-Marie's avatar
Ann-Marie
Member
10 years ago

A way to practice mindfulness

We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf
We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf
We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

Hello creative ones,

I wanted to share with you all BCNA's Mandala 2016 Calendar and Colouring Pages.

A mandala is a simple way to focus on being in the present moment and over the later part of 2015 mandala colouring books have become very popular.  

Here at BCNA we’ve created some stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour.

I have just started mine :)

Ann-Marie x

 

We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

 

  • Ann-Marie's avatar
    Ann-Marie
    Member
    10 years ago

    Hi Anna, I am sure you are going to love it. Let us know how you go :)

  • AnnaC's avatar
    AnnaC
    Member
    10 years ago

    I have seen so many of these books, but never thought of buying one. Off I go tomorrow and will give it a go. I have bought and live a color by number portrait book. Love it and for me is a little challenging!!

  • mum2jj's avatar
    mum2jj
    Member
    10 years ago

    I just use colouring pencils, but think the gel pens look great too. 

    Paula x

  • Arleene's avatar
    Arleene
    Member
    10 years ago

    Hi Ann-Marie,

    I love these colouring books I have 1 and I love it, it's so therapeutic and I've allways loved to colour but I never thought to use gel pens but I do need to get some derwent pencils they're the best. Thanks for sharing my daughter even prefers my colouring book lol.

    Anitaxx

  • mum2jj's avatar
    mum2jj
    Member
    10 years ago

    Have to admit, I love a good colouring session. :)

    Paula xxxn

  • rowdy's avatar
    rowdy
    Member
    10 years ago

    I have tried these and it does help, I don't think about anything else but the next colour

  • Anonymous's avatar
    Anonymous
    10 years ago

    Hi Anne Marie,

    That's awesome the colouring books are now available. I know a few people who use them to relax, and they come out with beautiful results, as they are using the colours of their preference.

    Will tell more people about them - Tracey B