A ggod start
I did my first swimming ,one arm back stroke ten laps. I felt so good. There was no pain in the water ,but once I got out it hit me like a brick wall But am going again this avo after the OSCAR. And ...
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Ten laps, omg you are a machine! Good you are out and about just a little bit. Don't over do it though. Plenty of time to ease back in or even start something new. The world is your oyster. xxxx