5-2 Diet
Hi I was diagnosed with breast cancer in June 2017 it was a major shock as the time my way of coping was to emotional eat especially chocolate, 11 months later I am now 20-25 Kilos overweight, in a Ma...
Forum Discussion
What a great effort @Stork, @SoldierCrab and @kmakm
I started doing the 5:2 diet a week ago. I only need to lose 4kg to be at my pre-breast cancer weight and as @poodlejules said, there are a lot of options within the 500 cal limit. I was surprised and haven't really been that hungry. For me the trick is keeping busy between meals so I don't snack. I love hearing your good news stories :) Jane
I started doing the 5:2 diet a week ago. I only need to lose 4kg to be at my pre-breast cancer weight and as @poodlejules said, there are a lot of options within the 500 cal limit. I was surprised and haven't really been that hungry. For me the trick is keeping busy between meals so I don't snack. I love hearing your good news stories :) Jane