5-2 Diet
Hi I was diagnosed with breast cancer in June 2017 it was a major shock as the time my way of coping was to emotional eat especially chocolate, 11 months later I am now 20-25 Kilos overweight, in a Ma...
Forum Discussion
hi Stork
I am on the 8 week bsd under GP guidance.... I find that is very manageable as it is 800 calories per day.
I have lost over 10kgs now in 3 months I dont get to exercise as much as I should but ... otherwise I would of lost more.
I am on the 8 week bsd under GP guidance.... I find that is very manageable as it is 800 calories per day.
I have lost over 10kgs now in 3 months I dont get to exercise as much as I should but ... otherwise I would of lost more.