5-2 Diet
Hi I was diagnosed with breast cancer in June 2017 it was a major shock as the time my way of coping was to emotional eat especially chocolate, 11 months later I am now 20-25 Kilos overweight, in a Ma...
Forum Discussion
I tried it but like @Sister found it difficult to do while also cooking for a family.
I have since taken on board the further research about fasting, some of which was done by Mosely himself, and now take care to have a proper 12 - 14 hour fast overnight. Which means no snacks after dinner! Sometimes it's harder than others but I find doing my teeth helps. Sends a pavlovian signal that there's no more food arriving anytime soon! It's been one of the tools I've used to lose 24kgs.
Good luck! Let us know how you get on. K xox
http://www.bbc.com/news/magazine-35290671
I have since taken on board the further research about fasting, some of which was done by Mosely himself, and now take care to have a proper 12 - 14 hour fast overnight. Which means no snacks after dinner! Sometimes it's harder than others but I find doing my teeth helps. Sends a pavlovian signal that there's no more food arriving anytime soon! It's been one of the tools I've used to lose 24kgs.
Good luck! Let us know how you get on. K xox
http://www.bbc.com/news/magazine-35290671