10,000 steps and counting ;)
As the title suggests that's what I am now doing EVERY day!
I have always tried to keep reasonably active. At times since my first diagnosis (yes had a little hiccup recurrence 3 years ago) 5 years...
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What a good idea. I have no idea how many steps I take each day and have a sneaking suspicion that there are many days (even though I walk for exercise every day) that I would fall short of 10000 steps. I know my physio said that consistency is very important. Putting in a big effort once or twice a week does not achieve as much as a little bit each day.
I think I did more than 10000 steps yesterday though trying to find a particular item from my daughter's Xmas wish list! Must get one before the next shopping trip!!
A great idea for Christmas actually. :) Deanne xxx