When can I start eating salads, soft cheese and the like?

Fascinating! Spicy foods are often recommended for people like me who lost most of their sense of taste on chemo - it didn’t work, couldn’t taste that either! Clearly listeria or salmonella concerns, some of those foods are not recommended in pregnancy either. But like @Keeping_positive1 I wasn’t given any food advice at all, other than to eat as well as possible.