It is good to see a psychologist. They really help you process all this BC because it all happens so fast, you mentally need time to catch up on it all emotionally.
The dietitian will be great too. I have a good diet of mostly vegetables and protein with few carbs. I don't eat sweets really as I don't really like them. I enjoy a glass of wine or a vodka. I have really cut alcohol down but I still have fun.
Exercise is helpful too. I like to walk and do pilates. I don't think you need to exercise like crazy but it's helpful to do some exercise you enjoy.
@arpie gave you some good advice. Big breaths. Take care
