Light therapy sleep trial

@iserbrown I am actually getting to sleep sooner. It was taking me an hour plus every night. I am now asleep within fifteen minutes. I am also not waking up as much during the night. Downside is, I feel just as tired during the day. Hoping that changes too. I wasn't expecting much so anything is a win.

Bummer you are still feeling tired - but hopefully over time, that may change? xx

Just using those glamorous glasses would be tiring  Your sleep is better and over time that will improve those feelings of tiredness.  How long will you be on the trial ?
Keep it up, it is working for you.