Hi Tracey, you're right..the emotions do build up and sometimes I think we all need some help to diffuse them because as you say, they can become overwhelming for sure. I had reached a point where my confiding in others had shut down for a number of reasons, and the outcome was not good. I'm pleased to say I'm feeling a lot better now, and am slowly learning, through experience, how best to manage this secondary diagnosis, which I believe is much harder than when I had my early bc diagnosis in 2008. Hope all is going well for you Tracey, take care Celeste?