Forum Discussion
Romla
7 years agoMember
Dear @BlackWidow very tough time atm for you - just know we are all here and will help if we can,Maybe it’s time for a chat to your doctor.
Something that may help if you can manage it is a daily hourly walk .Exercise releases hormones called endorphins which can help with depression.It’s hard to get started but I found it has helped a lot.
Something that may help if you can manage it is a daily hourly walk .Exercise releases hormones called endorphins which can help with depression.It’s hard to get started but I found it has helped a lot.