Hi Everyone

Hi Tonya  thank you SO much for your reply; it's so honest and full of the exact info I want and need.  I'll investigate flaxseed tablets, also 'endep' - I presume that's a tablet.   I'm more than 2 years past meno but feel that, all things considered, Tamoxifen is the one I'll try and go for.  I realise I must at least give something a go, despite my many misgivings about the side effects.  I also realise if I don't try something and IT comes back I'll kick myself - better to have tried and lost than never to have tried at all I suppose !!  Sounds as if you've had a bit of a time in the last few years - I hope things are better now for you, and remain so.  Good luck to you too, Gay xx