Calcium supplements or not?

Hi @Doodoo  there was a really interesting program on SBS I think it was the other night re vitamins and suppliements by a scientist who has been studying it for years and along with other experts in their field.  The gist was that best to get everything through food and veg and there is a bigger danger now with some of the super strength supplements like vitamin C causing problems added to the fact most of us already get our daily dose just through food.  They also had a big question mark on antioxidants and the goodness of them.  The big surprise was about all the extracts out on the market now like green tea extract which has been proven to cause liver and kidney damage and there is currently no strict regulations or checks on these extracts being developed.  Their summing up was to get a blood test done to see if you are deficient in anything and only take what you need.   I am like you though Doodoo I am 6 weeks on femara now and I do wonder what to take. I am just taking probiotics and kefir milk which @kmakm suggested and is making a huge difference with my digestion and gut.( thanks Kate)