Thanks for your helpful comments. I never had a breast nurse actually as I returned from surgery at 5.30pm and was gone by 10am. Someone did come though dropped off pamphlets and exercises. Radiation oncologists gave me some names of lymph physio however they are not taking new clients.
I did notice the conference at Kedron RSL and unfortunately I am out of town then.
I have wondered if I should let my surgeon know. I have looked online to do massage but will definitely put my arm in the air a few times a day and stroke down towards my armpit.
I ordered a bigger size berlei bra to fit my boob in better. I did not know you could get different sizes π Perhaps I should look at some sort of compression thing.
thanks you again for your help on my journey. Have a great day