Thank you motton for sharing what you’re going through - it sounds very challenging, both physically and emotionally. It’s completely understandable to feel overwhelmed when dealing with discomfort day after day, especially after surgery and while preparing for another. Nerve regeneration can be a slow and frustrating process, and the sensations you’re describing are something many people find challenging.
While we can’t offer medical advice, some people find gentle, natural approaches like cool compresses, loose cotton clothing, or soothing topical oils (approved by their care team) helpful for reducing overstimulation. It might also help to check with your surgeon or a breast care nurse about safe options - they often have great suggestions for non-pharmaceutical relief.
Please know you’re not alone in this, many in the community have walked this path and can share what worked for them. Sending you strength and comfort as you navigate this ❤️