Forum Discussion
Help sleeping/coping techniques
Hi All. I am currently 2 weeks post op for mastectomy and reconstruction using own tissue after DCIS diagnosis. Everything has happened so incredibly quickly. As much as I thought I was prepared for e...
Hi Jodie,
I find meditation helps when my mind is racing and I cant sleep. I have downloaded some from meditationoasis.com onto my ipod and keep it next to my bed for those times when I need it.
I find meditation helps when my mind is racing and I cant sleep. I have downloaded some from meditationoasis.com onto my ipod and keep it next to my bed for those times when I need it.