Help sleeping/coping techniques
Hi All. I am currently 2 weeks post op for mastectomy and reconstruction using own tissue after DCIS diagnosis. Everything has happened so incredibly quickly. As much as I thought I was prepared for e...
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Watch your caffeine intake after lunch. Try not to Google and read to much before bed...often gets the head spinning. Go to bed when tired...not before. Sleep in if you need to. Have adequate pain relief and lots of pillows. Really it's just a part of the journey we have to get through. Things will get better. Take Care. Kath x