Thanks I think I will look up encore. Breast care nurses don't give a hoot and don't want to be involved unless I take up a Mcgrath Foundation nurse and I have to travel to her which is rediculous as she hasnt had the mestechtomy.I odn't have family support and that has been a trauma for me they expect me to keep fixing their problems or have not heard from my brother and his wife since October Diagnosis 2015. My husband has been wonderful but is tired I know which is expected his Bi poloar and this is extraordinarily had for him as he has fears of diseases mostly cancers.I broke down this week but have a back up system with hospital Psych on weekly basis as I cannot handle people expecting me to handle everything the same way I did before all this. The system needs to be better and this should not just be a forum for all of us to poor out our greivances but a forum to created change in the mindset of everyone.Thanks for you help Hugs to you Peta