Forum Discussion
Rediscover coloring in and jigsaws
Hi ladies,
Im home recovering from my bilateral lat dorsi so exercise is limited to walking at the moment (nothing wrong with my legs). I find it hard to relax and almost impossible to meditate my ...
When my head is really busy, I use guided meditations rather than my usual silent meditation. I have found Tara Brach's online audios helpful. Easy to find via Google.
I've also taken to doing sukoku puzzles again. While my brain is busy with a puzzle, I actively relax arms, legs, face and torso. Then I do it again. Very enjoyable!