Rediscover coloring in and jigsaws
Hi ladies,
Im home recovering from my bilateral lat dorsi so exercise is limited to walking at the moment (nothing wrong with my legs). I find it hard to relax and almost impossible to meditate my ...
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When my head is really busy, I use guided meditations rather than my usual silent meditation. I have found Tara Brach's online audios helpful. Easy to find via Google.
I've also taken to doing sukoku puzzles again. While my brain is busy with a puzzle, I actively relax arms, legs, face and torso. Then I do it again. Very enjoyable!